To ‘do’ is to be in ‘FLOW’. To be in flow is to be in the deep heart of self- disruption. We live in the moment. We become lost in the experience and perform at our peak. One of the strongest signs of being in ‘flow’ is when we are conducting an activity that we have ability in and are equally passionate about. When we are in flow we feel we are doing what we are meant to be doing and being who we’re meant to be.

In his groundbreaking work Flow: The Psychology of Optimal Experience, Dr Mihaly Csikszentmihalyi writes of a “state of mind when consciousness is harmoniously ordered and people want to pursue whatever they are doing for its own sake”. To get in this zone you must have your heart, spirit, mind & body in synch. Being in flow brings us energy in abundance even if we are physically exhausted. This is why finding what you love, being good at it and being in flow is vital for every person.

It is as though being in flow provides access to a special power pack – whereby you receive more energy than you expand. Energy is the cornerstone of our life. Experiencing flow is empowering because it unifies our physical, emotional, mental and spiritual energies. Flow provides a deep connection to our identity and brings peace with doing what you are doing. It’s a profound sense of being in your skin, of connecting to your own internal pulse or energy.

However we get there, being in flow is a powerful and transformative experience. So powerful that it can be addictive, yet an addiction that is healthy for you in so many ways.

To be in a state of Flow we explore the dynamics of:

•    The power of enabling your heart, spirit, mind and body to be in balance.


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